Isaziso:
I-XL yesisindo somzimba esingu-70kg-90kg(154lbs-198lbs); Ubude bezinyawo: 24.5cm-26cm
1, Susa ukushaqeka nokudlidliza Ngedivayisi Ebamba Ukushaqeka(Flexible Spring).
2,Kulula ukusebenzisa nezicathulo ezivuliwe, ezifanele isisindo sakho nobude bonyawo.
3, Ama-calories engeziwe nokuqina okungcono kungashisela abantu abadala ngale ndlela. Ezinganeni, kuyasiza ukukhuthaza ukujikeleza kwegazi kanye nokukhula kwe-ossature, bese kunenzuzo ukuba mude.
4, Ukugijima, ukugijima noma ukuhamba, Izicathulo zidelela amandla adonsela phansi ngazo zonke izinyathelo ezigcwele ubumnandi. Kulula kakhulu ukulinganisa kuzo, maduze nje zizozulazula njengosonkanyezi enyangeni. kulula ukushisa ama-calories, ukwakha ukuqina, ukusebenzisana nokuqinisa imisipha yemilenze